Hatha Yoga Classes
Explore many techniques of yoga focused on creating a strong balanced flexible body, calm mind, and overall integration of mind, body, and spirit. Classes will included centering, stress reduction, improved posture, detoxification, breath, and relaxation techniques. Classes vary in focus, intention and ability level.
Meditation Classes
Learn various techniques to improve control over the senses, concentration, and absorption of the mind. Meditation has been proven to yield many health benefits including: an overall sense of well being, stress relief, improved cognitive functioning, lower blood pressure, and boost the immune system.
200 Hr Higher Learning Program
Designed to immerse you into the essence of the practice of yoga, to develop your understanding of the depths of yoga, enable you to practice and teach yoga confidently, safely, and effectively, and to cause the transformations that you would like in your life and some that you may not expect. Yoga Alliance RYT 200 Certification Available. Additional Information
300 Hr Yoga Therapy Program
For those that have completed a 200 hour program that are interested in applying yoga techniques to individuals suffering from various health issues. Learn to develop a specific program tailored to the individual needs of the student or group of students suffering from the same issues.
Private/Semi Private Yoga Therapy Sessions
For those in need of private or semi private lessons, practices will be tailored to your specific needs. Both private and semi private sessions are available and must be scheduled in advance.
Yoga Retreats In Northern Michigan
Spoil yourself with a gettaway like no other. Escape to the beauty of 800 acres of gorgeous northern Michigan lakes, rivers, forest, and wild life where you will practice yoga, meditate, hike, bike, or canoe, eat healthy, and enjoy various other activites. Held at the Song of the Morning Retreat Center in Vanderbuilt, MI. Call us or visit this link to register.
Retail Products - Consignment Shop
We carry various yoga props and related items, some books, and various unique gifts. We also highlight works from local artist for sale. Please stop in and visit us.
Yoga 4 Peace is located
in Southgate, Michigan contact us at 734-282-9642.